Acupuncture is an excellent alternative to cortisone shots especially since cortisone shots have a serious downside and can destroy tissue.

An article published in the October 2019 issue of Radiology demonstrated that some people who received cortisone shots for knee pain and hip pain experienced a worsening of osteoarthritis as well as destruction of the joint.  Other side effects of cortisone shots observed in this study included bone loss, bone fractures and death of bone tissue.

How can acupuncture help?  Acupuncture alleviates pain, reduces inflammation and restores normal movement of the joint.  Acupuncture also activates the growth and production of cartilage cells and stimulates cartilage repair.  An article in the American Journal of Translational Research in 2016 demonstrated that acupuncture made improvements to cartilage in the knee within four weeks.

Another important way to alleviate painful joints is to follow an anti-inflammatory diet rich in vegetables, grass fed meats and healthy omega 3 oils.  If you would like more information on diet and lifestyle changes to alleviate pain then I recommend downloading my free ebook 3 Ways to Heal Chronic Pain at the Root.

Acupuncture is an excellent alternative to cortisone injections.  Acupuncture provides pain relief without side effects and provides the benefit of actually repairing damage cartilage.  If you are looking for an alternative to cortisone injections call me at 480-832-0966 to schedule an appointment to begin feeling better.

Stay well,

Dr. D