Supporting your healthy immune system is extremely important right now. Quercetin is a flavonoid found in fruits and vegetables that may improve mental/physical performance and reduce infection risk . Flavonoids are plant pigments that give fruits and vegetables their bright colors and protect plants from harm. Studies have shown that quercetin, a flavonoid found in fruits and vegetables improves mental & physical performance and may reduce infection risk . Quercetin is a powerful antioxidant with anti-inflammatory and immune system enhancing benefits. It is found in many foods including broccoli, red onion, apples, green tea, black tea and red wine. Here is a recipe for a delicious broccoli dish that is easy to make and supports your immune system. I often make a large batch and eat it with lunch and dinner throughout the week.

4 heads of fresh broccoli cut into pieces

3-4 cloves of garlic chopped finely

2-3 tablespoons of olive oil

1/4 cup finely chopped red onion

Sea salt to taste

Steam broccoli for 5-7 minutes. It should be slightly aldente. I usually steam it until I just begin to smell that distinctive cooked broccoli smell. Immediately put broccoli in a glass or stainless steel bowl. Toss in olive oil then garlic. Add salt to taste. Allow to cool 5-10 minutes and then add red onion.

Serve along with green or black tea as a beverage and an apple for desert and you will have a powerful anti-inflammatory and immune stimulating meal.